dimarts, 25 de novembre del 2014

The 3 A's of S.T.A.R.T. Self-Defense


  1. AVOID: The main goal of self-defense consists of evading any possible attack.
  2. AIM: The main aim is to learn about one's striking points.
  3. ARM: It has to do with the techniques learnt to save one's life. 
GOOD TO KNOW

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