dimecres, 17 de desembre del 2014

The 3 A's of Anusara Yoga


  1. ATTITUDE: Divine will (Iccha/ Heart). It is the inner voice within ourselves that desires to be happy and feel good.
  2. ALIGNMENT: It has to do with the fact of linking the different parts of ourselves physically, mentally, energetically and emotionally.
  3. ACTION: It deals with movement. One decides what the body is going to do. 
GOOD TO KNOW
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