dilluns, 15 de desembre del 2014

The 3 A's of Body Image


  1. ATTENTION: It is about being able to listen to the body, and responding to the internal needs, such as hunger.
  2. APPRECIATION: It deals with the fact of enjoying the pleasure the body can fournish.
  3. ACCEPTANCE: It has to do with welcoming what we are instead of complaining about what we are not. 
GOOD TO KNOW
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