dilluns, 22 de desembre del 2014

The 3 A's of Self-Care


  1. AAAAAHHH: Try to relax by listening to soft music, meditating or taking a walk, among other activities.
  2. AHA: Find an activity you like in order to skape from routine, such as attending drama lessons.
  3. HAHAHA: Try to laugh as much as possible in order to vanish stress and feel happy. 
GOOD TO KNOW
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