The 3 A's for a Peaceful Office Life

The 3 A's for a Peaceful Office Life

1. APOLOGIZE: One must say sorry when he/ she has made a mistake that has caused consequences in others.
2. AGREE: One must permit and accept others' feedback.
3. ACCEPT: One must take responsability for the damage caused.

GOOD TO KNOW

The 3 A's of Accepting

The 3 A's of Accepting

1. ACCEPTING: One must approve people for who they are.
2. ACKNOWLEDGE: One must recognize the effort of others.
3. APPRECIATE: One must be grateful for others to be around.

GOOD TO KNOW

The 3 A's of Al-Anon

The 3 A's of Al-Anon*

1. AWARENESS: The person must recognize that there is a problem and that he/ she might be the reason.
2. ACCEPTANCE: The person must understand that the other person has a problem but he/ she has to solve it by himself/ herself.
3. ACTION: The person should use prayers and meditation in order to control his/ her own behavior. 

GOOD TO KNOW

*It is an organization that deals with families and friends of alcoholics.

The 3 A's of Body Image

The 3 A's of Body Image

1. ATTENTION: It is about being able to listen to the body, and responding to the internal needs, such as hunger.
2. APPRECIATION: It deals with the fact of enjoying the pleasure the body can fournish.
3. ACCEPTANCE: It has to do with welcoming what we are instead of complaining about what we are not. 

GOOD TO KNOW

The 3 A's of Mindfulness for Athletes

The 3 A's of Mindfulness for Athletes

1. ACCEPTANCE: It consists of noticing oneself that the inner dialogue is negative.
2. AWARENESS: It is about taking a deep breath.
3. ACTION: It has to do with the fact of making a movement or position praticed in training in order to disconnect from negative thoughts.

GOOD TO KNOW 

The 3 A's of Performance Character

The 3 A's of Performance Character

1. AWARENESS: It is about the fact of recognizing oneself.
2. ACCEPTANCE/ ATTITUDE: It deals with approving oneself.
3. ACTION: It consists of moving accordingly.

GOOD TO KNOW

The 3 A's of Self-Esteem

The 3 A's of Self-Esteem

1. ACKNOWLEDGEMENT: One must express realization of something related to the other person. 
2. APPRECIATION: One must recognize the value of the other person.
3. ACCEPTANCE: One must approve the other person in the way he/ she is. 

GOOD TO KNOW

The 3 A's of Transformational Change

The 3 A's of Transformational Change

1. ALLOW: The person must permit change to occur by being positive.
2. ACCEPT: The person must respond affirmatively to change without rushing anything.
3. APPRECIATE: It deals with the fact of enjoying the change when it occurs. 

GOOD TO KNOW