The 3 A's of Excellence

The 3 A's of Excellence

1. ACADEMICS: Students must get good grades and work hard.
2. ARTS: Students must be interested in Culture.
3. ATHLETICS: Students must be good at practising sports. 

GOOD TO KNOW

The 3 A's of Mindfulness for Athletes

The 3 A's of Mindfulness for Athletes

1. ACCEPTANCE: It consists of noticing oneself that the inner dialogue is negative.
2. AWARENESS: It is about taking a deep breath.
3. ACTION: It has to do with the fact of making a movement or position praticed in training in order to disconnect from negative thoughts.

GOOD TO KNOW